Workshops & Coaching for First-Gen Leaders and Organizations That Actually Care About Equity

I partner with mission-driven organizations, leadership programs, and ERGs to create grounded spaces for burnout recovery, identity work, and building sustainable leadership—without the toxic positivity.

I facilitate workshops, coaching, and community spaces that help people navigate transition, honor their capacity, and reconnect to what's real.

My work blends embodiment practices, strategic tools, and cultural grounding—depending on what the moment and the community needs.

Past facilitation has included:

Executive coaching for BIPOC leaders in social justice spaces
Post-pandemic transition and reopening support
Stress management and mental wellnessEmbodiment, movement, and rhythm-based intention-setting

I'm currently available for:

Burnout recovery and capacity honoring for high-achievers
First-gen identity work and navigating code-switching
Setting boundaries without guilt (especially in cultural contexts)
Embodiment and rhythm-based practices for grounding
Creating trauma-aware, equity-centered organizational spaces

Past partners include:

Social Justice Parters LA

Executive Coach for Leadership Fellowship

Executive coaching for BIPOC leaders in LA's homelessness sector through a fellowship focused on racial equity and executive readiness.

NYU School of

Professional Studies

Reimagine the New Norm...

Adapted workshop for NYU graduate students navigating post-pandemic return to campus—exploring aligned action, capacity, and sustainable rhythms during transition.

A minimalist black-and-white event graphic reading “The speed journaling event.” A highlighted label at the top says “03/18 – Zoom.” Smaller text at the bottom reads “strategizing your goals” and “24helps.com.” The design features a decorative letter “T” and clean, modern typography.

24Helps

Speed Journaling Series

Led two-part series helping community members set grounded, intentional goals as the world reopened—without the pressure of hustle culture.

Finding Your Freestyle

Owning theReopening

Workshop exploring wellness, embodied leadership, and self-trust during the messy transition out of lockdown.

24Helps

Own the Reopening

Facilitated workshop on navigating anxiety, mental health, and making aligned decisions during collective uncertainty.

Finding Your Freestyle

SilentDiscos

Hosted two Zoom-based movement spaces where community danced through collective uncertainty—together but apart.

Finding Your Freestyle

SpiralingOut: Using Rhythm to Fuel Intention

Rhythm-based workshop honoring seasonal shifts (macro and micro) and aligning daily life with natural cycles instead of hustle culture timelines.

NYU School of

Professional Studies

Stress SurvivalGuide

Live session with NYU SPS Student Council sharing honest tools and strategies for managing stress, burnout, and mental wellness in grad school.

Bring Trauma-Aware Facilitation to Your Organization

I work with:

Leadership programs and fellowships (coaching + workshops)
Universities and student success teams (wellness, identity, transitions)
ERGs and affinity groups (burnout recovery, boundaries, cultural navigation)
Mission-driven organizations (team facilitation, strategic visioning) Workshop topics include:
Burnout recovery for high-achievers
First-gen identity and code-switching
Boundaries without guilt (in cultural contexts)
Sustainable leadership and capacity honoring
Creating trauma-aware, inclusive spaces

Pricing:

Starting at $300/hour for workshops
Custom packages for fellowships and ongoing coaching
Premium pricing from well-resourced companies funds scholarships and sliding scale access

Coach Nane sits smiling behind a table at an indoor event, wearing a one-shoulder green top and glasses. She sits at a purple tablecloth display with printed materials, a tablet screen, and a small vase of flowers shaped like a face. Posters about coaching services are displayed on either side of the table, with a white brick wall and framed artwork in the background.

Ready to Explore What's Possible?

Past Partners & Collaborations

Marketing Portfolio

Looking for brand strategy, messaging support, or content that resonates?

Explore Portfolio