You Worked Too Hard to Keep Performing

Trauma-aware coaching for first-gen, high-achieving women who achieved everything they said they would—and are now wondering, "Is this really it?"

This Isn't "Fix Yourself" Coaching

You're not broken. You're disillusioned. And there's a difference.

Here, we're not pushing through burnout or performing our way to "better." We're pivoting the resourcefulness that got you here into a life you actually choose.

Let's work on:

Setting boundaries without guilt—even with family who "sacrificed everything"
Redefining success on your terms, not society's or your parents' - Honoring your capacity instead of glorifying the grind
Navigating code-switching, identity, and the cost of "making it"
Choosing yourself without feeling like you're abandoning your community
Blending woo + strategy (because sometimes the answer is rest, and sometimes it's hustle—when aligned)
Building a life that fits your rhythm, not a rigid blueprint

Let's Start With a Discovery Call

(But Not the Salesy Kind)

This isn't a pitch. It's a real conversation about whether we're actually a match.

In 15-20 minutes, we'll get clear on:

Where you are and what's not working
Where you want to be (not where you "should" be)
Whether my approach aligns with what you need

Book Your Discovery Call

I don't take on every client—because real transformation requires trust, and trust requires fit.

Coach Nane, a woman with curly dark hair and purple-framed glasses, stands outdoors looking slightly over her shoulder toward the camera. She wears a dark jacket. A softly blurred city skyline, paved path, railing, and a few people walking or biking appear in the background under a cloudy sky.

The Magic Starts Within

Coaching with me isn’t about fixing—it’s about
remembering who you are underneath the pressure.

Clients say it feels like exhaling, being seen without
performing, and slowly rebuilding a version of
themselves that actually fits.

Honest Rates,
Held with Care

Book Your Discovery Call

I believe in access—and I believe in honoring the value of this work. These prices reflect the depth, time, and emotional labor I bring to every session.

As someone balancing this practice alongside grad school, the podcast, and the deep inner work I ask of others—I've learned to name my own capacity, too.

I'm also navigating grad school, a business, and investing in my own support while managing capacity.

So I get it—we're all in different capacity boats, and that's exactly why this model exists. This tiered model is my way of doing that with care.

You choose the rate that reflects your financial reality and lived experience.

No proof. No pressure. Just shared humanity.

Rooted

For those who are rising but stretched. Maybe you're supporting family, managing debt, or navigating systems that weren't built for you. This tier honors that you're investing in yourself even when it's hard.

Aligned

For those with financial steadiness who want to invest in growth and receive grounded, consistent support.

Abundant

For those with access to abundance who want to support their own journey and help sustain collective care.

Scholarships

For those navigating financial limits or systemic challenges. This tier honors where you are, without shame.

Reach out and we'll co-create something.

Payment plans are available for all packages and all tiers.

How We Can Work Together

After our discovery call, if we're aligned, here's what coaching with me looks like:

A woman smiles while working on a laptop at a table in a bright indoor space. She wears an off-the-shoulder floral top and looks focused on the screen, with a reusable coffee cup sitting on the table beside her and large windows in the background letting in natural light.

The Starter Pack

12 sessions over 6 months

For first-gen, high-achieving women who are done performing and ready to start choosing.

We'll work on:

Pivoting the resourcefulness that got you here into strategic clarity
Setting boundaries without guilt (even with family who sacrificed)
Redefining success on your terms, not society's expectations
Navigating identity, code-switching, and the cost of "making it"
Creating sustainable rhythms that honor rest AND ambition

This is for the person who achieved everything they said they would—and now needs help building what they actually want.

New clients start here. Once we've worked together, you can choose what rhythm works best for you going forward.

Investment: $1,200 / $1,800 / $3,600

(Rooted / Aligned / Abundant)

Two women sit facing each other on a couch in a cozy living room, holding mugs and talking. One woman wears a striped long-sleeve top and sits cross-legged, while the other wears a sleeveless outfit and sits with her back partially toward the camera. Soft indoor lighting, pillows, and wall art create a relaxed, intimate setting.

The Maintenance Pack

4 sessions over 3 months

You've done the deeper work. Now you need someone to hold space while you keep going.

This is for accountability without pressure—a place to process, recalibrate, and tune-up when old patterns resurface (because growth is a spiral, not a straight line).

Best for: Alumni clients or folks who need periodic support without weekly intensity.

Investment: $400 / $600 / $1,200

(Rooted / Aligned / Abundant)

A Black woman wears a wide-brimmed hat and a fur-textured coat while standing outdoors. Her eyes are closed as she tilts her head slightly upward, one hand lifting the brim of the hat. Natural light highlights her face against a softly blurred background.

The Deep Dive

24 sessions over 12 months

This is the container for deep, systemic transformation.

We're not just working on one goal or one transition—we're dismantling patterns, rebuilding your relationship with ambition, family expectations, rest, and identity.

This is slow, intentional work that honors the spiral of growth.

Best for: People ready to commit to themselves for the long haul—and do the work that changes everything.

Investment: $2,400 / $3,600 / $7,200

(Rooted / Aligned / Abundant)

Book Your Discovery Call

Why It Helps to Have a Space Like This

Because We’re Not Meant to Do It Alone...

Coaching isn’t about fixing what’s wrong with you.

It’s about having a space where you don’t have to explain yourself first.

A space where you can drop the performance, the overthinking, the
mask.

It’s where your fears get to sit next to your joy.

Where your voice gets louder than your “shoulds.”

Where you remember what you actually want—before life got loud.

Coaching is spacious, honest, and forward-looking.

It’s not always soft, but it’s always yours.

You don’t have to know exactly what you need to start.

You just have to be willing to come back to yourself.

Book Your Discovery Call

Ronni H.

"Coaching has helped me to take steps and leaps forward with much more courage, faith, belief, and trust in myself. It has helped me to turn up the volume on my inner knowing and not have it drowned out as easily by the outside noise. I've been able to hold my ground when speaking kindly, clearly, and directly to others and stand strong in my decisions without needing so much validation from others."

Annie F.

"This program helped me look for the answers within. To let go of expectations and work on what I want for me."

Vanessa F.

"Through coaching, I have been understanding what I need to be well and have started to design a life based on that—a healthy daily routine, journaling, passions, projects, meditation, and a toolkit to help me when I'm in difficult moments. Coaching was companionship and support as I journeyed inward. It was a guide to make a life change."

Coaching Insights

Goal Setting Alternatives: You're Not Bad at Goals, You Need a Better Map

Every January, we do the goal setting thing: We set goals with so much intention. We buy the planner. We feel that spark. We're going to meal prep and go to the gym and finally start that side project and then it's February, and none of it stuck.

The Success Is in the Spiral: What Allowing My Business to Shift (Again and Again) Taught Me About Transformation

After 5 years of checking all the boxes, I still felt lost. Here's what the spiral taught me about returning to yourself—again and again.

Core Values: Living with Authentic Alignment

If I asked you what your top five core values are, could you answer in less than a minute? A few months ago, I couldn't. When I thought about core values, I thought about integrity, hard work, honesty, and solidarity. Sure, those are important values, but I had never truly taken the time to dig deep and see which values made me, well...me.

Coaching for Teams?

I work with organizations of all sizes—from startups to enterprises. Rates are customized based on your company's size and resources, because a five-person team shouldn't pay what a Fortune 500 pays.

Premium pricing from well-resourced companies directly funds scholarships and keeps sliding scale access sustainable.

Let's build something that works for your team

Let's Work Together