Coaching & Growth

Insights on burnout recovery, spiral growth, anti-toxic positivity, and sustainable success for high-achieving professionals navigating identity and transformation.

Coach Nane, a woman with curly dark hair and purple-framed glasses, stands outdoors looking slightly over her shoulder toward the camera. She wears a dark jacket. A softly blurred city skyline, paved path, railing, and a few people walking or biking appear in the background under a cloudy sky.

Nobody Told Me 35 Would Feel Like This: On Overachiever Burnout and Showing Up Anyway

there's a specific kind of exhaustion that hits in your mid-thirties that doesn't trace back to one obvious cause. It's not the food. It's not the lack of exercise. It's not even the workload—at least not entirely.

4 days ago4 min read

Slighlty distorted reflection of a woman in water

Building an Aligned Life During Crisis: A Framework for Holding Both

Trying to build a personal development business right now—while ICE terrorizes my community, while Venezuela burns, while I'm supposed to post 15-second reels about living an aligned life—feels like that scene in an action movie where the main character falls into a trash chute, and the walls start closing in.

Jan 287 min read

Goal Setting Alternatives: You're Not Bad at Goals, You Need a Better Map

Every January, we do the goal setting thing: We set goals with so much intention. We buy the planner. We feel that spark. We're going to meal prep and go to the gym and finally start that side project and then it's February, and none of it stuck.

Dec 30, 20258 min read

The Success Is in the Spiral: What Allowing My Business to Shift (Again and Again) Taught Me About Transformation

After 5 years of checking all the boxes, I still felt lost. Here's what the spiral taught me about returning to yourself—again and again.

Dec 15, 202511 min read

Core Values: Living with Authentic Alignment

If I asked you what your top five core values are, could you answer in less than a minute? A few months ago, I couldn't. When I thought about core values, I thought about integrity, hard work, honesty, and solidarity. Sure, those are important values, but I had never truly taken the time to dig deep and see which values made me, well...me.

Sep 23, 20255 min read