Coaching & Growth

Insights on burnout recovery, spiral growth, anti-toxic positivity, and sustainable success for high-achieving professionals navigating identity and transformation.

Slighlty distorted reflection of a woman in water

Building an Aligned Life During Crisis: A Framework for Holding Both

Trying to build a personal development business right now—while ICE terrorizes my community, while Venezuela burns, while I'm supposed to post 15-second reels about living an aligned life—feels like that scene in an action movie where the main character falls into a trash chute, and the walls start closing in.

52 minutes ago7 min read

Goal Setting Alternatives: You're Not Bad at Goals, You Need a Better Map

Every January, we do the goal setting thing: We set goals with so much intention. We buy the planner. We feel that spark. We're going to meal prep and go to the gym and finally start that side project and then it's February, and none of it stuck.

Dec 29, 20258 min read

The Success Is in the Spiral: What Allowing My Business to Shift (Again and Again) Taught Me About Transformation

After 5 years of checking all the boxes, I still felt lost. Here's what the spiral taught me about returning to yourself—again and again.

Dec 14, 202511 min read

Core Values: Living with Authentic Alignment

If I asked you what your top five core values are, could you answer in less than a minute? A few months ago, I couldn't. When I thought about core values, I thought about integrity, hard work, honesty, and solidarity. Sure, those are important values, but I had never truly taken the time to dig deep and see which values made me, well...me.

Sep 23, 20255 min read